The most common concern I hear by the individuals I work with is this...."I’ve been feeling stressed out, overworked, overwhelmed and I have absolutely no energy left by the end of the day. I can’t go to sleep at night and if do get to sleep, my eyes pop open at 3 am, my brain starts racing 100 miles an hour, and I can’t go back to sleep. Do you think I have something serious wrong with me?"

Sound like anybody you know or love?

It is not surprising when one considers that most of us run at "break-neck" speed throughout the day trying to keep up with the demands of life. Most everyone I work with attempts to balance the needs of their children, aging parents, a spouse or significant other, civic responsibilities, and friends almost daily. Many tell me that breakfast and lunch consist of a quick bite of something from a fast-food restaurant eaten in the car on the way to the next meeting/event/responsibility.

 Am I describing your life now....?

Sounds...

Five minutes of stress can reduce the body's immune system function

for up to five hours.

Does the above statement surprise you?

Stress.  It seems so vague and non-specific. You may be wondering, well, what exactly is stress and why should you be concerned about it? 

Most people tend to think of stress as something that happens to us. We think that the situation is the stress.  Something does happen to  us, however it's what happens on the inside  that characterizes it as stress.

Stress is actually the mind and body's response to any demand that disrupts your balance.  The cause of stress (a stressor) can be a real event or an imagined one.

The stress response is commonly referred to as the "fight or flight" response.  We instinctively go into the fight or flight mode as a form of protection.  This natural response is a built-in mechanism that serves our higher good...to protect...

Who Else Wants Align the Vision of Who You Want to Be With the Version of Who You Are Being AND Create a Permanent New Habit?

Join the 90 Day Habit Makeover Challenge and I'll teach you how to rewire your brain to rebuild, restore, and maintain mental, emotional, and physical balance  and achieve permanent stress relief.

If you've been trying and failing to stop and unwanted habit or start a new healthy habit....I know how hard it can be. You see I was a smoker for more than 37 years. I tried and failed to stop smoking more times than I can count on both hands.

Until I discovered the four power forces that were sabotaging my stop smoking success. When I learned how to leverage those four powerful forces and use them to my advantage everything changed. I'll share the # 1 strategy you can use to stop those subconscious saboteurs in their tracks and tap into your internal resources for permanent habit makeover success.

I'll be sharing the journey with you as I have five...

In a heart stopping, can’t catch my breath moment, my son Ryan was diagnosed with kidney failure, and my life was transformed instantly, immeasurably, and irrevocably. Secondary traumatic stress, the silent killer of nurses and caregivers, became my future diagnosis. It was a condition I had experienced in the past while caring for my mom when she was dying with cancer.

Upon hearing Ryan’s diagnosis, my head and heart disconnected, fight or flight hormones surged through my body, my autopilot “Nurse Brain” kicked in, and my “Code Blue” crisis programming began running my life. The autopilot program ran my life non-stop for almost three years before he passed. 

Fear and the fight to keep him alive became my primary driving force as one of his caregivers. The 911 story that played on repeat in my mind was “You know what to do, do your job and save him.” God and Ryan had other plans.

Like so many other nurses and caregivers I...